tfgood's Journal, 18 February 2012

281.0 lb Lost so far: 61.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 47.31g | Prot: 35.38g | Carb: 116.86g.   Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Egg White, Water (Bottled). Lunch: Bottled Water, Shrimp in a Garlic Sauce. Dinner: Razzleberry Pie, Bottled Water, Mixed Vegetable Soup II. Snacks/Other: Pop Up Bowl - Butter, Bottled Water. more...

3179 kcal

Activities & Exercise: Shopping - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...