Weigh In record (no journal entry) for 25 February 2012
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1611 kcal
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Fat: 64.90g | Prot: 70.14g | Carb: 136.00g.
Breakfast: Fried Egg, Sourdough Bread, Chicken Fried Steak, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds, Decaffeinated). Lunch: turkey tenderloin, olive oil, Green String Beans, Snow or Sugar Snap Peas, short grain rice. Snacks/Other: Silver Tequila, Raw Almonds, Apples. more...
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2539 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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