monkrf's Journal, 25 February 2012

135.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 108.39g | Prot: 74.12g | Carb: 144.79g.   Breakfast: Tomato Slice, Hollandaise Sauce, Hash Brown (from Fresh), English Muffin, Poached Egg, Corned Beef (Lean Only Eaten). Dinner: Diet Lemonade (Medium), Saltine Crackers, Hearty Breast of Chicken Soup (Large), Honey Roasted Sunflower Kernels, Garlic and Butter Croutons, Light Italian Dressing, Side Salad. Snacks/Other: Deluxe Mixed Nuts, Fish Oil Omega 3. more...

2256 kcal

Activities & Exercise: walking, 4.92m, 3.7mph - 1 hour and 20 minutes, Sitting - 7 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...