Weigh In record (no journal entry) for 26 February 2012
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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2155 kcal
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Fat: 63.22g | Prot: 72.45g | Carb: 247.62g.
Breakfast: green goodness fruit smoothie, Cornbread, All Whites, Chunky Medium Salsa, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Strawberries, Blackberries, Blueberries, Nectarines, Banana. Dinner: 12-Grain Bread, Pickle & Pimiento Loaf Cold Cuts, Ken's Lite Balsamic and Basil Vinaigrette, Shredded Carrots, Yellow Sweet Peppers, Mushrooms, Cherry Tomatoes, Romaine Lettuce, Stuffed Green Olives, SOUP MINESTRONE, Original Diced Tomatoes and Green Chilies. Snacks/Other: Deluxe Mixed Nuts, Brandy, Fish Oil Omega 3. more...
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2273 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, walking, 4.74m, 3.6mph - 1 hour and 19 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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