Weigh In record (no journal entry) for 03 May 2017
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213.8 lb
Lost so far: 18.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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2432 kcal
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Fat: 75.81g | Prot: 128.79g | Carb: 223.75g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill 12.5" Flour Tortilla, Qdoba Mexican Grill Shredded Beef, Qdoba Mexican Grill Brown Rice. Dinner: Kirkland Signature Organic Tortilla Chips, Marketside Fresh Garden Salsa, Costco Rotisserie Chicken. Snacks/Other: Blue Moon Belgian White, Air Popped Popcorn, Jameson Irish Whiskey, Yuengling Traditional Lager. more...
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losing 0.5 lb a week
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