Weigh In record (no journal entry) for 18 April 2017
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214.8 lb
Lost so far: 17.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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2018 kcal
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Fat: 80.36g | Prot: 171.41g | Carb: 143.79g.
Breakfast: Ham (Whole, Cured, Roasted), Coffee (Brewed From Grounds). Lunch: Asparagus, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Kroger Mild Pork Sausage, Trident Seafoods Alaskan Salmon Burgers (113g), American Cheese, Ketchup, Arnold Select Sandwich Rolls with Sesame Seeds. Snacks/Other: Pineapple, Cellucor C4 Extreme (Cellucor), Universal Nutrition Torrent, SciVation Xtend. more...
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losing 1.1 lb a week
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