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Drinking water works! just feel better about it this time...not so pressured... funny thing how the brain operates...once i took the emotion out of it and just did it....it is simple. my knee feels really good today too!!!
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1760 kcal
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Fat: 54.86g | Prot: 94.66g | Carb: 236.37g.
Breakfast: Sliced Ham (Extra Lean), Lucerne Whipping Cream, Everything Bagel, Coffee (Brewed From Grounds, Decaffeinated), Whipped Cream Cheese, biscuits, milk chocolate. Lunch: Fresh Tomato Salsa, Lettuce, Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Green Beans, Eating Right Five Grain Beef. Snacks/Other: Crystal Geyser Mineral Water, 14" Pepperoni Pizza. more...
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2915 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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