Blondetrut's Journal, 26 April 2017

206.8 lb Lost so far: 11.0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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516 kcal

Fat: 8.15g | Prot: 15.95g | Carb: 101.48g.   Breakfast: Appel. Lunch: Rode Uien, Groene Paprika, Rode Paprika, Komkommer (met Schil). Dinner: Sojasaus, Rode Uien, Bruine Rijst. Snacks/Other: Wortelen, Gebakken Ei. more...

2554 kcal

Activities & Exercise: Yoga - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...