Weigh In record (no journal entry) for 29 April 2017
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204.1 lb
Lost so far: 13.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1013 kcal
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Fat: 54.67g | Prot: 23.55g | Carb: 105.39g.
Breakfast: Spinazie, Gebakken Ei. Dinner: Olijfolie, Azijn, Rode Uien, Puntpaprika, Delhaize Rode Bonen, Witte Rijst, Zoete Aardappel. more...
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losing 6.9 lb a week
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