Weigh In record (no journal entry) for 26 April 2017
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186.5 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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3305 kcal
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Fat: 156.00g | Prot: 199.00g | Carb: 303.50g.
Breakfast: PowerBar Protein Shake - Chocolate, Water, David Seeds Roasted and Salted Pumpkin Seeds, CytoSport Massive, Pure Protein Plus Mocha Brownie Bar. Dinner: Boston Market Sweet Potato Casserole, Water, Boston Market St. Louis Style BBQ Ribs, Boston Market Creamed Spinach, Chick-fil-A Chicken Sandwich. more...
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3650 kcal
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Activities & Exercise:
cht abs obl bcp - 2 hours, Yoga (Hot) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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