Weigh In record (no journal entry) for 25 April 2017
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188.5 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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3975 kcal
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Fat: 174.00g | Prot: 297.00g | Carb: 326.50g.
Breakfast: Body Fortress Protein Shake Chocolate, Pure Protein Plus Mocha Brownie Bar, CytoSport Massive, Optimum Nutrition Glutamine Powder, BodyTech Creatine Monohydrate, Water. Lunch: Body Fortress Protein Shake Chocolate, David Seeds Roasted and Salted Pumpkin Seeds, Water. Dinner: Boston Market Creamed Spinach, Boston Market St. Louis Style BBQ Ribs, Boston Market Garlic Dill New Potatoes, Boston Market Garlic Dill New Potatoes, Boston Market Cornbread, Boston Market Rotisserie Chicken (Half), Boston Market Fresh Steamed Vegetables. Snacks/Other: Boston Market Sweet Potato Casserole. more...
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3543 kcal
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Activities & Exercise:
SHD ABS OBL TRP CVS - 1 hour, Treadmill - 1 hour, Yoga (Hot) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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