Weigh In record (no journal entry) for 28 April 2017
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185.5 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1610 kcal
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Fat: 27.00g | Prot: 200.00g | Carb: 150.00g.
Breakfast: BodyTech Creatine Monohydrate, Optimum Nutrition Glutamine Powder, CytoSport Massive, Water, PowerBar Protein Shake - Chocolate. Lunch: CytoSport Massive, BodyTech Creatine Monohydrate, Optimum Nutrition Glutamine Powder, PowerBar Protein Shake - Chocolate, Water. more...
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losing 3.5 lb a week
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