Weigh In record (no journal entry) for 25 April 2017
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147.1 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1945 kcal
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Fat: 93.97g | Prot: 114.32g | Carb: 143.73g.
Breakfast: Pace Chunky Mild Salsa, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Walnuts, Pomegranate Juice, Florida Crystals Demerara Cane Sugar, Banana. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Hellmann's Real Mayonnaise, Trader Joe's Hass Avocado, Boneheads Grilled Salmon. Snacks/Other: Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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3036 kcal
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Activities & Exercise:
Sitting - 11 hours and 6 minutes, Desk Work - 2 hours, Fence Repair - 3 hours, Walking, 3.9 mi, 16:52 min/mi - 1 hour and 6 minutes, Standing - 1 hour, Sleeping - 4 hours and 58 minutes, Calisthenics - 20 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 7.7 lb a week
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