Weigh In record (no journal entry) for 23 April 2017
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149.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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2567 kcal
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Fat: 114.19g | Prot: 136.20g | Carb: 264.19g.
Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Pace Chunky Mild Salsa, Walnuts, Pomegranate Juice, Florida Crystals Demerara Cane Sugar, Banana. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Eat Smart Sweet Kale Vegetable Salad Kit, Fresh & Easy Angus Beef Patties. Snacks/Other: Hershey's Caramel Syrup, Publix French Vanilla Ice Cream, Blackberries, Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2495 kcal
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Activities & Exercise:
Sitting - 12 hours and 57 minutes, Desk Work - 2 hours, Walking, 3.85 mi, 16:17 min/mi - 1 hour and 3 minutes, Calisthenics - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 10 minutes, Standing - 1 hour. more...
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losing 1.8 lb a week
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