jameshaven's Journal, 25 April 2017

186.5 lb Lost so far: 11.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 80.96g | Prot: 93.33g | Carb: 146.71g.   Breakfast: Tangerine, Coffee, Bananas, Plums. Lunch: Whole Wheat Bread (Commercial), Tomato Soup (with Equal Volume Milk, Canned). Dinner: Old El Paso Yellow Corn Taco Shells, Cheddar Cheese, Salsa, Tomatoes, Ground Beef (Cooked), Old El Paso Yellow Corn Taco Shells, Cheddar Cheese, Salsa, Tomatoes, Ground Beef (Cooked). more...

2860 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (brisk) - 4/mph - 1 hour, P90X - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...