jameshaven's Journal, 21 April 2017

187.5 lb Lost so far: 10.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 70.66g | Prot: 55.53g | Carb: 215.17g.   Breakfast: Kiwi Fruit, Plums. Lunch: Cheesecake with Fruit, Michelina's Noodles Stroganoff. Dinner: Sara Lee Classic Dinner Rolls, Chicken Breast, McDonald's French Fries (Medium), Wal-mart Deli Cole Slaw. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Potato Chips. more...

2474 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...