Weigh In record (no journal entry) for 24 April 2017
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197.1 lb
Lost so far: 41.0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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766 kcal
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Fat: 28.39g | Prot: 79.04g | Carb: 52.27g.
Breakfast: Sesame Oil, Soy Sauce, Cooked Mushrooms (from Fresh), Onions, Cooked Pumpkin (from Fresh), Tomatoes, Olive Oil, Chili, Garlic, Morton Salt. Lunch: Beef Liver, Cooked Mushrooms (from Fresh). Dinner: Cooked Mushrooms (from Fresh), Cooked Fish. Snacks/Other: Plain Crepe, Durian. more...
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2459 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours, Driving - 1 hour. more...
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losing 3.1 lb a week
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