| July 2023 |
| Mon 17th: |
574 *
|
36%
|
fat: 43.95g |
| |
protein: 19.04g |
| |
carbs: 8.97g |
|
-
|
-
|
| June 2023 |
| Wed 28th: |
772 *
|
48%
|
fat: 65.47g |
| |
protein: 25.02g |
| |
carbs: 32.15g |
|
-
|
-
|
| Tue 20th: |
390 *
|
24%
|
fat: 6.00g |
| |
protein: 87.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 19th: |
464 *
|
29%
|
fat: 38.77g |
| |
protein: 15.05g |
| |
carbs: 18.41g |
|
-
|
-
|
| June 2022 |
| Sat 4th: |
778 *
|
49%
|
fat: 51.00g |
| |
protein: 74.26g |
| |
carbs: 0.00g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
746 *
|
47%
|
fat: 40.04g |
| |
protein: 40.61g |
| |
carbs: 58.04g |
|
-
|
-
|
| April 2022 |
| Sun 24th: |
400 *
|
25%
|
fat: 25.98g |
| |
protein: 38.87g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 23rd: |
490 *
|
31%
|
fat: 33.22g |
| |
protein: 44.76g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 8th: |
524 *
|
33%
|
fat: 34.49g |
| |
protein: 28.07g |
| |
carbs: 10.89g |
|
-
|
-
|
| Sun 3rd: |
440 *
|
28%
|
fat: 31.02g |
| |
protein: 24.10g |
| |
carbs: 18.37g |
|
-
|
-
|
| Sat 2nd: |
296 *
|
18%
|
fat: 7.57g |
| |
protein: 30.46g |
| |
carbs: 27.00g |
|
-
|
-
|
| March 2022 |
| Sun 20th: |
1392 *
|
87%
|
fat: 102.09g |
| |
protein: 85.80g |
| |
carbs: 39.07g |
|
-
|
-
|
| Sat 19th: |
701 *
|
44%
|
fat: 36.85g |
| |
protein: 37.19g |
| |
carbs: 54.01g |
|
-
|
-
|
| Thu 17th: |
6095 *
|
381%
|
fat: 525.39g |
| |
protein: 281.59g |
| |
carbs: 179.55g |
|
-
|
-
|
| Sun 6th: |
585 *
|
37%
|
fat: 45.90g |
| |
protein: 30.48g |
| |
carbs: 9.29g |
|
-
|
-
|
| Sat 5th: |
488 *
|
30%
|
fat: 24.37g |
| |
protein: 19.82g |
| |
carbs: 38.67g |
|
-
|
-
|
| Thu 3rd: |
793 *
|
50%
|
fat: 62.37g |
| |
protein: 17.16g |
| |
carbs: 51.68g |
|
-
|
-
|
| Tue 1st: |
540 *
|
34%
|
fat: 31.50g |
| |
protein: 21.00g |
| |
carbs: 43.50g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
569 *
|
36%
|
fat: 46.12g |
| |
protein: 13.84g |
| |
carbs: 24.58g |
|
-
|
-
|
| Sun 27th: |
80 *
|
5%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 16.00g |
|
-
|
-
|
