Weigh In record (no journal entry) for 22 April 2017
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198.0 lb
Lost so far: 40.1 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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703 kcal
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Fat: 23.22g | Prot: 60.81g | Carb: 66.17g.
Breakfast: Chicken Breast, Chicken Soup, Lettuce Salad with Assorted Vegetables. Lunch: Tomatoes, Cabbage, Cucumber (with Peel), Spinach, Garlic, Chili, Olive Oil, Onions, Morton Salt, Lamb Kebab. Dinner: Cooked Fish, Cooked Kale (from Fresh), Squid, Cabbage, Tomatoes, Morton Salt, Chili, Olive Oil, Garlic, Onions. Snacks/Other: Coffee (Brewed From Grounds), Sugar. more...
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2706 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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losing 4.6 lb a week
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