karenwoods53's Journal, 24 April 2017

WHEW! Broke the 243 mark!!!! Seems forever although it was only a few days...I'll probably stay in the 242 range for a few days up and down...hopefully won't go up to the 243 range...then 241...Easy on...long time and hard to come off.

242.2 lb Lost so far: 11.8 lb.    Still to go: 92.2 lb.    Diet followed 100%.

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974 kcal

Fat: 58.70g | Prot: 64.57g | Carb: 50.96g.   Breakfast: Fried Egg. Lunch: Hard-Boiled Egg, Macaroni or Pasta Salad with Tuna. Dinner: Broccoli, Tyson Foods Chicken Livers, Golden Corral Deviled Eggs. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Blueberries (Unsweetened, Frozen). more...

2795 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...