karenwoods53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 13th: 84 * 5%
fat: 6.37g
|
protein: 6.06g
|
carbs: 0.24g
- -
Fri 12th: 628 39%
fat: 22.13g
|
protein: 61.57g
|
carbs: 58.44g
- -
Thu 11th: 1872 * 117%
fat: 91.72g
|
protein: 145.00g
|
carbs: 111.90g
- -
Wed 10th: 1688 106%
fat: 90.50g
|
protein: 89.62g
|
carbs: 128.56g
- -
Tue 9th: 1043 * 65%
fat: 52.65g
|
protein: 34.21g
|
carbs: 108.60g
- -
Mon 8th: 1237 * 77%
fat: 57.94g
|
protein: 74.35g
|
carbs: 103.73g
3609*  2372
Sun 7th: 1727 * 108%
fat: 97.44g
|
protein: 93.97g
|
carbs: 122.00g
2610  883
Sat 6th: 1233 77%
fat: 62.96g
|
protein: 84.52g
|
carbs: 82.65g
3555*  2322
Fri 5th: 709 * 44%
fat: 42.05g
|
protein: 48.93g
|
carbs: 29.45g
- -
Tue 2nd: 120 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 30.00g
- -
Mon 1st: 1370 86%
fat: 49.91g
|
protein: 92.04g
|
carbs: 133.44g
- -
April 2017
Sun 30th: 1107 69%
fat: 47.78g
|
protein: 86.25g
|
carbs: 92.41g
- -
Sat 29th: 987 62%
fat: 57.32g
|
protein: 78.06g
|
carbs: 37.39g
3012*  2025
Fri 28th: 106 * 7%
fat: 0.33g
|
protein: 2.09g
|
carbs: 26.83g
- -
Thu 27th: 602 * 38%
fat: 19.37g
|
protein: 32.22g
|
carbs: 65.18g
2852*  2250
Wed 26th: 1304 * 82%
fat: 64.69g
|
protein: 120.15g
|
carbs: 61.71g
2835*  1531
Tue 25th: 873 * 55%
fat: 35.90g
|
protein: 58.27g
|
carbs: 83.65g
- -
Mon 24th: 974 * 61%
fat: 58.70g
|
protein: 64.57g
|
carbs: 50.96g
2795  1821
Sun 23rd: 969 61%
fat: 54.01g
|
protein: 48.44g
|
carbs: 70.84g
2703*  1734
Sat 22nd: 957 60%
fat: 48.03g
|
protein: 46.30g
|
carbs: 91.33g
2701*  1744

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