Weigh In record (no journal entry) for 23 April 2017
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183.4 lb
Lost so far: 11.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1492 kcal
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Fat: 53.01g | Prot: 51.25g | Carb: 169.56g.
Breakfast: Coffee with Milk. Dinner: Hungry Jack's Coca-Cola (Large), Hungry Jack's French Fries (Regular), Aussie Burger. Snacks/Other: Strongbow Strongbow Lower Sugar & Carbs. more...
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losing 4.6 lb a week
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