PShearing's Journal, 24 April 2017

183.6 lb Lost so far: 11.2 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 45.14g | Prot: 55.05g | Carb: 191.47g.   Breakfast: Tomatoes, Spring Gully Sweet Spiced Gherkins, Tip Top The One Soft White Toast Bread, Western Star Supersoft. Lunch: Singapore Noodles. Dinner: Lettuce, Tomatoes, Short Cut Bacon, Fried Onions, Pineapple, Fried Egg, Tip Top The One Soft White Toast Bread, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Coopers Pale Ale, Coffee with Milk. more...

2120 kcal

Activities & Exercise: Vacuuming - 25 minutes, Sleeping - 6 hours, Resting - 17 hours and 35 minutes. more...