Weigh In record (no journal entry) for 22 April 2017
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184.1 lb
Lost so far: 10.8 lb.
Still to go: 29.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 April 2017:
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1331 kcal
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Fat: 49.40g | Prot: 71.17g | Carb: 132.88g.
Breakfast: Balfours Hot Cross Bun (Premium), Western Star Supersoft, Coffee with Milk, White Rice. Lunch: Tomatoes, Deli Sliced Ham, Jarlsberg Cheese, Coffee, Spring Gully Sweet Spiced Gherkins, Tip Top The One Soft White Toast Bread. Dinner: Coffee with Milk, Coles Greek Salad, Coles Potato Salad, Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Coffee with Milk. more...
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losing 4.6 lb a week
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