Weigh In record (no journal entry) for 21 April 2017
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184.7 lb
Lost so far: 10.1 lb.
Still to go: 30.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 April 2017:
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1688 kcal
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Fat: 38.64g | Prot: 72.53g | Carb: 191.91g.
Breakfast: Vegemite Vegemite, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Coffee with Milk. Lunch: Coffee with Milk, Balfours Hot Cross Bun (Premium), Western Star Original Spreadable Butter. Dinner: Doner Meat, White Rice, Pita Bread, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Chicken Skewers. Snacks/Other: Strongbow Strongbow Lower Sugar & Carbs. more...
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2081 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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gaining 4.6 lb a week
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