Weigh In record (no journal entry) for 20 April 2017
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184.1 lb
Lost so far: 10.8 lb.
Still to go: 29.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 April 2017:
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1729 kcal
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Fat: 50.50g | Prot: 53.36g | Carb: 221.74g.
Breakfast: Balfours Hot Cross Bun (Premium), Lurpak Spreadable Lighter, Coffee with Milk. Lunch: Vegemite Vegemite, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread. Dinner: White Rice, Pita Bread, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Chicken Skewers. Snacks/Other: Strongbow Strongbow Lower Sugar & Carbs, Thins Honey BBQ Ribs. more...
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gaining 18.5 lb a week
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