Weigh In record (no journal entry) for 21 February 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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2015 kcal
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Fat: 57.19g | Prot: 100.37g | Carb: 299.32g.
Breakfast: MetRx Protein Plus Chocolate Roasted Peanut. Lunch: Panera Bread Baguette, BBQ Chopped Chicken Salad. Dinner: Blackberry Preserves, Natural Creamy Peanut Butter, Wheat Bread. Snacks/Other: Baby Carrots, Cuties, Gala Apples, Banana, Blackberries, Cabot Greek. more...
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2523 kcal
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Activities & Exercise:
Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
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losing 2.9 lb a week
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