Nick90x's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
188.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
2820 kcal Fat: 118.73g | Prot: 153.86g | Carb: 316.00g.   Breakfast: MetRx Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel. Lunch: Marathon Protein Bar - Chocolate Nut Burst, Carrot Chips, Granny Smith Apples, Turkey and Colby Jack Sandwich. Dinner: Carrot Chips, Imo's Salad Dressing, Big Chef Salad. Snacks/Other: Dark Promises Chocolate, Navel Orange, Chewy Granola Bar - Almond Sweet and Salty, Banana, Greek Yogurt - Vanilla. more...
2525 kcal Activities & Exercise: Resting - 8 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour and 20 minutes. more...
losing 0.5 lb a week

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