Weigh In record (no journal entry) for 09 February 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2820 kcal
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Fat: 118.73g | Prot: 153.86g | Carb: 316.00g.
Breakfast: MetRx Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel. Lunch: Marathon Protein Bar - Chocolate Nut Burst, Carrot Chips, Granny Smith Apples, Turkey and Colby Jack Sandwich. Dinner: Carrot Chips, Imo's Salad Dressing, Big Chef Salad. Snacks/Other: Dark Promises Chocolate, Navel Orange, Chewy Granola Bar - Almond Sweet and Salty, Banana, Greek Yogurt - Vanilla. more...
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2525 kcal
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Activities & Exercise:
Resting - 8 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 0.5 lb a week
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