Weigh In record (no journal entry) for 23 April 2017
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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934 kcal
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Fat: 24.54g | Prot: 81.38g | Carb: 63.23g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Plain Crepe. Lunch: Trader Joe's Eggplant Hummus, Trader Joe's Organic 3 Grain Tempeh. Dinner: Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Myprotein Impact Whey Protein - Vanilla, Fage Total 0% Greek Yogurt. more...
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gaining 0.6 lb a week
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monika135's weight history
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