Weigh In record (no journal entry) for 01 May 2017
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1511 kcal
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Fat: 36.07g | Prot: 147.64g | Carb: 152.45g.
Breakfast: Fitmiss Delight, Sun Warrior Warrior Blend Raw Vegan Protein Natural, Fresh Express Organic Baby Spinach, Member's Mark Fat Free Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Trader Joe's Organic Firm Tofu, Alpine Valley Organic Super Grains Bread, Trader Joe's Soy Essential Unsweetened Milk. Lunch: Trader Joe's Eggplant Hummus, Trader Joe's Organic 3 Grain Tempeh. Dinner: Spinach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Myprotein Impact Whey Protein - Vanilla, Safeway Organic Whole Strawberries Frozen, Garden of Life Organic Plant Protein Smooth Vanilla, Member's Mark Fat Free Milk. Snacks/Other: Myprotein Impact Whey Protein - Vanilla, Kirkland Signature Organic Greek Yogurt, Corn Nuts Corn Nuts, Hello Bee Bee Snow Crackers. more...
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losing 0.9 lb a week
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