Weigh In record (no journal entry) for 12 April 2017
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1588 kcal
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Fat: 36.69g | Prot: 154.63g | Carb: 166.71g.
Breakfast: Fage Total 0% Greek Yogurt, Earthbound Farm Organic Mixed Baby Kales, Kirkland Signature Frozen Whole Strawberries, Flaxseed Seeds, Garden of Life Organic Plant Protein Smooth Vanilla, Fresh Express Organic Baby Spinach, Myprotein Impact Whey Protein - Unflavored. Lunch: Baby Spinach, Olivia's Organics Baby Kale, Trader Joe's Sesame Soy Ginger Vinaigrette, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Trader Joe's Organic Firm Tofu, Trader Joe's Cruciferous Crunch Collection, Trader Joe's Organic Garbanzo Beans. Dinner: Earthbound Farm Organic Mixed Baby Kales, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Kirkland Signature Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Silk Organic Unsweetened Soymilk, Sun Warrior Vanilla Protein Powder, Fage Total 0% Greek Yogurt, Myprotein Impact Whey Protein - Unflavored. Snacks/Other: Hello Bee Bee Snow Crackers, Premier Nutrition High Protein Shake - Vanilla, Orgain Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.0 lb a week
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