Cbkaz5's Journal, 21 February 2012

243.0 lb Lost so far: 24.5 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 51.66g | Prot: 81.58g | Carb: 264.93g.   Breakfast: 1% Fat Milk, Multigrain Cheerios. Lunch: Mini Babybel Bonbel Cheese, Whole Wheat Pita Bread, Roasted Red Pepper Hummus. Dinner: Pork Loin (Whole, Lean Only), Vegetable Soup (Low Sodium, with Water), Torpedo Extra IPA, Asian Style Pot Stickers. Snacks/Other: Sweet or Dark Chocolate, Noble Pils. more...

3268 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...