Cbkaz5's Journal, 22 February 2012

244.0 lb Lost so far: 23.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

2417 kcal

Fat: 99.70g | Prot: 94.33g | Carb: 272.52g.   Breakfast: Multigrain Cheerios, 1% Fat Milk. Lunch: Asian Chicken Wrap. Dinner: Cheesesticks, Noble Pils, 10" Original Crust Pizza - Sausage, 10" Original Crust Pizza - Pepperoni. Snacks/Other: Crepe filled with Beef, Pork, Fish and/or Poultry, Extreme Dark Chocolate. more...

2898 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...