Weigh In record (no journal entry) for 21 February 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1807 kcal
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Fat: 54.00g | Prot: 67.00g | Carb: 209.00g.
Breakfast: Fat Free Milk, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: 12 Grain Specialty Bread (Nature's Own), Organic Peanut Butter. Dinner: Low Fat Vegetarian Black Bean Soup, BBQ Chopped Chicken Salad (Half), French Baguette (Side Portion). Snacks/Other: Deluxe Mixed Nuts, Brandy, Fish Oil Omega 3. more...
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2307 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, walking, 4.78m, 3.7mph - 1 hour and 16 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 14 minutes. more...
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steady weight
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