Weigh In record (no journal entry) for 22 February 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2244 kcal
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Fat: 71.04g | Prot: 91.12g | Carb: 259.23g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Banana, Sardines in Soybean Oil. Dinner: Hot Pepper Relish, Fried Plantain, Chimichurri Steak Sauce, White Rice, Black Beans, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Brandy, Fish Oil Omega 3. more...
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2186 kcal
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Activities & Exercise:
Standing - 1 hour, walking, 3.43m, 3.7mph - 57 minutes, Desk Work - 2 hours, Sitting - 5 hours, Driving - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 18 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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steady weight
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