Weigh In record (no journal entry) for 21 February 2012
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154.6 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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2112 kcal
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Fat: 69.56g | Prot: 95.44g | Carb: 305.61g.
Breakfast: Ghee (Clarified Butter), 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Oats, Water, Spirulina Seaweed (Dried) , Ginger, Strawberries , Lemon Juice, Blueberries , Bananas , Raisins. Lunch: korean grill, avocado, Bills 4.7oz SlowCookerBeansCeleryGarlicOni..., Cabbage Kimchi, Turmeric (Ground), Dried Seaweed, Brown Rice. Snacks/Other: el camino real bakery fruit & nut biscotti w/omega-3. more...
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gaining 1.4 lb a week
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