Weigh In record (no journal entry) for 19 February 2012
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154.2 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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2248 kcal
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Fat: 83.16g | Prot: 69.78g | Carb: 337.25g.
Breakfast: green tea, ginseng, Honey, oranges, ghee, strawberries, blueberries, Bananas , 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Millet, Water, Ginger. Lunch: Lewis Labs (10g) Brewer's Yeast, Org almond butter(no salt added), spirulina seaweed (Dried), Bananas, Daily Bread Sprouted Whole Grain, Crystallized Ginger. Dinner: Peanuts . Snacks/Other: Lemon Pudding (1 oz). more...
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losing 0.7 lb a week
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