Weigh In record (no journal entry) for 21 February 2012
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283.0 lb
Lost so far: 107.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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863 kcal
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Fat: 31.16g | Prot: 107.98g | Carb: 40.61g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Hickory Smoked Turkey. Lunch: Cowboy Pork Chop (Lunch). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Rolo Milk Chocolate Chewy Caramels, Special Dark Chocolate Kisses, Mini Babybel Light Original. more...
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losing 0.9 lb a week
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akadl's weight history
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