Weigh In record (no journal entry) for 22 February 2012
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281.4 lb
Lost so far: 108.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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730 kcal
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Fat: 23.25g | Prot: 109.28g | Carb: 21.91g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef. Lunch: Grilled Chicken Breast, Grilled Onions, Green Peppers. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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losing 11.2 lb a week
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akadl's weight history
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