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10 December 2013

Weigh-in: 198.0 lb lost so far: 192.0 lb still to go: 0 lb Diet followed reasonably well
on diet akadl's own diet   gaining 1.1 lb a week

15 November 2013

Weigh-in: 194.0 lb lost so far: 196.0 lb still to go: 0 lb Diet followed reasonably well
on diet akadl's own diet   losing 7.0 lb a week

14 November 2013

Weigh-in: 195.0 lb lost so far: 195.0 lb still to go: 0 lb Diet followed reasonably well
on diet akadl's own diet   losing 14.0 lb a week

13 November 2013

Weigh-in: 197.0 lb lost so far: 193.0 lb still to go: 0 lb Diet followed reasonably well
on diet akadl's own diet   losing 7.0 lb a week

12 November 2013

Weigh-in: 198.0 lb lost so far: 192.0 lb still to go: 0 lb Diet followed reasonably well
on diet akadl's own diet   steady weight

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