Weigh In record (no journal entry) for 18 February 2012
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283.4 lb
Lost so far: 106.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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300 kcal
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Fat: 7.00g | Prot: 50.00g | Carb: 9.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef. more...
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losing 7.0 lb a week
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akadl's weight history
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