| April 2013 |
| Sat 13th: |
400 *
|
12%
|
fat: 12.50g |
| |
protein: 61.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| February 2013 |
| Thu 14th: |
370 *
|
11%
|
fat: 14.00g |
| |
protein: 52.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| January 2013 |
| Wed 9th: |
861 *
|
26%
|
fat: 36.53g |
| |
protein: 115.05g |
| |
carbs: 17.59g |
|
-
|
-
|
| Tue 8th: |
940 *
|
28%
|
fat: 46.86g |
| |
protein: 109.29g |
| |
carbs: 23.83g |
|
-
|
-
|
| Mon 7th: |
370 *
|
11%
|
fat: 11.50g |
| |
protein: 56.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sun 6th: |
836 *
|
25%
|
fat: 48.36g |
| |
protein: 85.29g |
| |
carbs: 15.83g |
|
-
|
-
|
| Sat 5th: |
1362 *
|
41%
|
fat: 85.34g |
| |
protein: 131.45g |
| |
carbs: 11.00g |
|
-
|
-
|
| Fri 4th: |
370 *
|
11%
|
fat: 14.00g |
| |
protein: 52.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Thu 3rd: |
940 *
|
28%
|
fat: 46.86g |
| |
protein: 109.29g |
| |
carbs: 23.83g |
|
-
|
-
|
| Wed 2nd: |
1049 *
|
32%
|
fat: 56.56g |
| |
protein: 119.65g |
| |
carbs: 18.75g |
|
-
|
-
|
| Tue 1st: |
856 *
|
26%
|
fat: 30.24g |
| |
protein: 109.97g |
| |
carbs: 42.48g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
1124 *
|
34%
|
fat: 60.54g |
| |
protein: 130.62g |
| |
carbs: 17.83g |
|
-
|
-
|
| Sun 30th: |
906 *
|
27%
|
fat: 39.00g |
| |
protein: 112.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sat 29th: |
296 *
|
9%
|
fat: 14.00g |
| |
protein: 37.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Fri 14th: |
370 *
|
11%
|
fat: 14.00g |
| |
protein: 52.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Thu 13th: |
958 *
|
29%
|
fat: 30.40g |
| |
protein: 159.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Wed 12th: |
803 *
|
24%
|
fat: 28.64g |
| |
protein: 121.60g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 11th: |
769 *
|
23%
|
fat: 37.00g |
| |
protein: 86.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 10th: |
915 *
|
28%
|
fat: 43.59g |
| |
protein: 119.11g |
| |
carbs: 9.00g |
|
-
|
-
|
| Sun 9th: |
591 *
|
18%
|
fat: 20.72g |
| |
protein: 74.94g |
| |
carbs: 26.56g |
|
-
|
-
|
