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akadl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sat 13th: 400 * 12%
fat: 12.50g
|
protein: 61.00g
|
carbs: 11.00g
- -
February 2013
Thu 14th: 370 * 11%
fat: 14.00g
|
protein: 52.00g
|
carbs: 11.00g
- -
January 2013
Wed 9th: 861 * 26%
fat: 36.53g
|
protein: 115.05g
|
carbs: 17.59g
- -
Tue 8th: 940 * 28%
fat: 46.86g
|
protein: 109.29g
|
carbs: 23.83g
- -
Mon 7th: 370 * 11%
fat: 11.50g
|
protein: 56.00g
|
carbs: 6.00g
- -
Sun 6th: 836 * 25%
fat: 48.36g
|
protein: 85.29g
|
carbs: 15.83g
- -
Sat 5th: 1362 * 41%
fat: 85.34g
|
protein: 131.45g
|
carbs: 11.00g
- -
Fri 4th: 370 * 11%
fat: 14.00g
|
protein: 52.00g
|
carbs: 11.00g
- -
Thu 3rd: 940 * 28%
fat: 46.86g
|
protein: 109.29g
|
carbs: 23.83g
- -
Wed 2nd: 1049 * 32%
fat: 56.56g
|
protein: 119.65g
|
carbs: 18.75g
- -
Tue 1st: 856 * 26%
fat: 30.24g
|
protein: 109.97g
|
carbs: 42.48g
- -
December 2012
Mon 31st: 1124 * 34%
fat: 60.54g
|
protein: 130.62g
|
carbs: 17.83g
- -
Sun 30th: 906 * 27%
fat: 39.00g
|
protein: 112.00g
|
carbs: 24.00g
- -
Sat 29th: 296 * 9%
fat: 14.00g
|
protein: 37.00g
|
carbs: 3.00g
- -
Fri 14th: 370 * 11%
fat: 14.00g
|
protein: 52.00g
|
carbs: 11.00g
- -
Thu 13th: 958 * 29%
fat: 30.40g
|
protein: 159.00g
|
carbs: 13.00g
- -
Wed 12th: 803 * 24%
fat: 28.64g
|
protein: 121.60g
|
carbs: 6.00g
- -
Tue 11th: 769 * 23%
fat: 37.00g
|
protein: 86.00g
|
carbs: 29.00g
- -
Mon 10th: 915 * 28%
fat: 43.59g
|
protein: 119.11g
|
carbs: 9.00g
- -
Sun 9th: 591 * 18%
fat: 20.72g
|
protein: 74.94g
|
carbs: 26.56g
- -

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