Weigh In record (no journal entry) for 21 April 2017
|
149.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2017:
|
2362 kcal
|
Fat: 72.94g | Prot: 57.07g | Carb: 346.63g.
Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Lemonade (Large), Chick-fil-A Fruit Cup (Large), Chick-fil-A Chicken Sandwich. Dinner: Tomato Catsup, Barq's Root Beer (20 oz), Habit Burger French Fries, Habit Burger Charburger. Snacks/Other: Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
|
|
2344 kcal
|
Activities & Exercise:
Sitting - 12 hours and 54 minutes, Desk Work - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 16 minutes, Calisthenics - 20 minutes, Standing - 1 hour. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|