monkrf's Journal, 20 April 2017

149.5 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 64.49g | Prot: 115.74g | Carb: 253.42g.   Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Pace Chunky Mild Salsa, Walnuts, Pomegranate Juice, Florida Crystals Demerara Cane Sugar, Banana. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Kraft Natural Finely Shredded Mexican Style Four Cheese, Red Potatoes (Flesh and Skin), Fritos Original Corn Chips, Wendy's Chili (Large). Snacks/Other: Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2495 kcal

Activities & Exercise: Sitting - 12 hours and 44 minutes, Walking, 4.0 mi, 16:38 - 1 hour and 6 minutes, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 20 minutes, Calisthenics - 20 minutes. more...