monkrf's Journal, 19 April 2017

150.3 lb Lost so far: 0 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 109.03g | Prot: 118.62g | Carb: 254.78g.   Breakfast: Banana, Florida Crystals Demerara Cane Sugar, Pomegranate Juice, Walnuts, Pace Chunky Mild Salsa, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Cooked Asparagus (from Fresh), Cooked Mature Onions (from Fresh), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Bananas, Walnuts, Hershey's Caramel Syrup, Publix French Vanilla Ice Cream, Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2363 kcal

Activities & Exercise: Sitting - 12 hours and 45 minutes, Weight Lifting - 1 hour, Desk Work - 2 hours, Calisthenics - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 25 minutes, Standing - 1 hour. more...