tonyredd's Journal, 21 February 2012

181.3 lb Lost so far: 1.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

---

2136 kcal

Fat: 50.09g | Prot: 168.41g | Carb: 205.52g.   Breakfast: Coffee (Brewed From Grounds) , Oatmeal. Lunch: Turkey Burger. Dinner: Couscous (Cooked), Extra Firm Silken Tofu, Brussels Sprouts (Frozen), Cooked Lentils. Snacks/Other: Chianti Wine, Chocolate Deluxe High Protein Bar, Peanut Paradise with Splenda Smoothie, Cracked Pepper Mill Smoked Turkey Breast. more...

2608 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...