Weigh In record (no journal entry) for 18 April 2017
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151.5 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 April 2017:
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2814 kcal
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Fat: 104.66g | Prot: 145.41g | Carb: 333.48g.
Breakfast: Bananas, Protein & Greens, Magnesium Citrate Powder, The Ultimate Meal, Nutritional Yeast, Spirulina, Hoi Dai Dried Seaweed, Crystallized Ginger, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Red or Cayenne Pepper, Water, Fennel Seed, Cinnamon, Tuna in Water (Canned), Lindt Petits Desserts Chocolate Mousse - White. Lunch: Avocados, Arugula (Rocket), Cherry Tomatoes, Best Foods Canola Mayonnaise, Alvarado Street Bakery Sprouted Rye Seed Bread, Applegate Farms Organic Uncured Thick Cut Bacon, Nutritional Yeast Flakes, Organic Coconut Oil, Sprouted Sonoma Sun Bread, Sliced Part Skim Mozzarella Cheese, Spirulina, Organic Strawberry Spread, Organic Creamy Peanut Butter, Dried Seaweed. Snacks/Other: Edy's Outshine Fruit Bars - Creamy Coconut, MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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gaining 1.0 lb a week
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