Weigh In record (no journal entry) for 16 April 2017
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151.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2017:
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2978 kcal
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Fat: 99.77g | Prot: 168.03g | Carb: 340.71g.
Breakfast: Kirkland Extra large Peanuts 1oz, Bananas, MusclePharm Arnold Iron Whey, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fresh Lemon Juice, Kirkland Signature Dried Cherries, The Ginger People Crystallized Ginger, The Ultimate Life The Ultimate Meal, Vega Protein & Greens, Pure Hawaiian Spirulina, Source Naturals Psyllium Husk Powder, Fennel Seed, Dried Seaweed, Cinnamon, Kallo Nutritional Yeast Flakes, Bob's Red Mill Organic Steel Cut Oats, Water, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil. Lunch: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Breaded Chicken Breast Tenders, Salsa, Roasted Salted Cashew Nuts. Dinner: Kirkland Signature Organic Coconut Oil, Black Pepper, Turmeric (Ground), Lemon Juice, Water, Thai Kitchen Light Coconut Milk, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: Tangerine, MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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losing 3.5 lb a week
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