Weigh In record (no journal entry) for 20 February 2012
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230.6 lb
Lost so far: 38.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1353 kcal
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Fat: 47.65g | Prot: 78.88g | Carb: 155.68g.
Breakfast: Lightly Salted Rice Cakes, fat free cheese, liquid eggs. Lunch: Bistro Selections Teriyaki Chicken & Vegetables. Dinner: Green Snap Beans (Drained Solids, Canned), Flame-Grilled Top Sirloin (7 oz). Snacks/Other: truffles, pretzel rods, creamy spinach, wasa, quaker stila, popsecret. more...
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losing 2.1 lb a week
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zalman1949's weight history
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