zalman1949's Journal, 20 February 2012

Weight 230.2

Blood Sugar 229 at 6:00 Am
Insulin 5R 25N


Diet Calendar Entry for 20 February 2012:
1353 kcal Fat: 47.65g | Prot: 78.88g | Carb: 155.68g.   Breakfast: Lightly Salted Rice Cakes, fat free cheese, liquid eggs. Lunch: Bistro Selections Teriyaki Chicken & Vegetables. Dinner: Green Snap Beans (Drained Solids, Canned), Flame-Grilled Top Sirloin (7 oz). Snacks/Other: truffles, pretzel rods, creamy spinach, wasa, quaker stila, popsecret. more...

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